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4 Powerful Ayurvedic Herbs and Spices with Health Benefits
3rd Jan 2024 | Written By: Alina Petre
Ayurveda is a traditional Indian system of medicine. It aims to preserve
health and wellness by keeping the mind, body, and spirit in balance and
preventing disease rather than treating it.
To do so, it employs a holistic approach that combines diet, exercise,
and lifestyle changes. Ayurvedic herbs and spices are also an important
component of this approach.
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